After working in the mental health field for 15 years, it became clear that solely targeting the mind was often not enough to create lasting impact toward wellness. Although we believe mental healthcare is crucial, the mission of this offering is to provide easy access to comprehensive resources and promote continued growth toward self-care and wellness.

Our services are not meant to replace mental or physical healthcare, but instead to supplement them. These packages and offerings are tailored to connect mindful intentions to our daily experiences. This is a practice for ongoing growth and wellness, not a solution or a result focussed program. We are not promising that we have something that you don't. This is about offering space, support and guidance to help you intentionally focus on your complete well-being.

Ultimately, the mission is to provide self-care resources including gentle yoga, meditation and breath work for you to access in the comfort of your own space.