Consider setting the intention to practice in our guided space for one year. A longer commitment can lead to gradual lasting change. This offer includes access to ALL live classes and full access to our virtual library. We will release new classes on all scheduled offering days that don't have live classes (New classes will be released the night before to the library so that you are able to take the classes at your convenience).

Additionally we offer a 20% discount on any individual YOU-GA sessions you book.

All classes are held live via Zoom. Once you sign up for the class on our website you will receive an email with instructions on how to log in to the classes. You will have the option to participate with your camera on or off. This allows you to have comfort while still remaining committed to your wellness and self-care.

This offering includes access to our weekly online live classes and full access to our virtual library. You will have unlimited credits meaning you can attend any live class scheduled including our speciality classes. We will release new classes on all scheduled offering days that don't have live classes (New classes will be released the night before to the library so that you are able to take the classes at your convenience).

All live classes are virtual via Zoom. Once you sign up for the class on our website you will receive an email with instructions on how to log in to the classes. You will have the option to participate with your camera on or off. This allows you to have comfort while still remaining committed to your wellness and self-care.

These meetings are tailored toward your personal self-care journey. Meditation and yoga practice are aligned to meet you where you are at in your practice. Expect a detailed practice designed for you and your intentions. You can book one of our pre-scheduled You-ga sessions or reach out to us at vicki@balancedintentions.com to set up a personalized time/day that works for you.

This package is full of self-care focussed on lifting your self-care strategies and self-awareness. Use these credits to join in on 3 separate Sunday Speciality classes that approach topics ranging from "mom-guilt" to Understanding PMDD.

Join Vicki Ginder, LCSW, MSW, RYT for 5 virtual live separate self-care classes via Zoom. No pressure to participate, no commute. Just time to focus and care for your mind through the practice of breath work, meditation, and yoga.

Topics include:

Finding Confidence

Calming Anxiety

Lifting Mood

Caring for Grief

Managing PMDD

Challenging Mom Guilt

Exploring Irritability.

Healing Body Image