Upcoming Workshops and Events
Space to Practice. Space to Breathe. Space to Heal.
At Balanced Intentions we strive to offer a unique blend of yoga and evidence-based mental health principles.
All of our classes and workshops are led by a licensed mental health therapist and eating disorder specialist to ensure that classes thoughtfully incorporate caring trauma-informed guidance and a safe space for healing.
This means every practice goes beyond the physical, supporting emotional regulation, nervous system healing, body trust and compassionate self-awareness. Here, Yoga becomes a therapeutic experience where mental health and movement work together to nourish healing and foster lasting well-being and recovery.
Live Class Schedule
SELF-CARE THAT FITS YOU
TRY US ON FOR A FREE WEEK WITH A MEMBERSHIP
Join us in our space
or from your's.
Our Mission
After working in the mental health field for 15 years, it became clear that solely targeting the mind was often not enough to create lasting impact toward wellness. Although we believe mental healthcare is crucial, the mission of this offering is to provide easy access to comprehensive resources and promote continued growth toward self-care and wellness, even on the days that showing up is hard.
Our small group space blends gentle yoga, nervous system work, and therapeutic insight to help you reconnect with your body- without pressure, performance, or expectation. And on the days where showing up feels impossible, we have a virtual library full of meditations and yoga ready when you are.
This is about offering a personal safe space, support, and guidance to help you intentionally focus on your complete well-being and recovery.
Classes
Workshops
WELLNESS PACKAGES
VIRTUAL LIBRARY
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