Upcoming Workshops
Space to Practice. Space to Breathe. Space to Heal.
At Balanced intentions we strive to offer a unique blend of yoga and evidence-based mental health principles.
All of our classes and workshops are led by a licensed mental health therapist and eating disorder specialist to ensure that classes thoughtfully incorporate caring trauma-informed guidance and a safe space for healing.
This means every practice goes beyond the physical, supporting emotional regulation, nervous system healing, body trust and compassionate self-awareness. Here, Yoga becomes a therapeutic experience where mental health and movement work together to nourish healing and foster lasting well-being.
Live Class Schedule
Friday
Feb. 27
No events scheduled
Saturday
Feb. 28
1 PM
45 min
Private Meditation/Yoga
Online Offering
Sunday
Mar. 01
5 PM (CST)
1 hr
2400 North Center Street Studio
5 PM (CST)
1 hr
Decluttering the mind (one class)
2400 North Center Street Studio
SELF-CARE THAT FITS YOU
TRY US ON FOR A FREE WEEK WITH A MEMBERSHIP
Join us in our space
or from your's.
Our Mission
After working in the mental health field for 15 years, it became clear that solely targeting the mind was often not enough to create lasting impact toward wellness. Although we believe mental healthcare is crucial, the mission of this offering is to provide easy access to comprehensive resources and promote continued growth toward self-care and wellness.
Our services are not meant to replace mental or physical healthcare, but instead to supplement them. These packages and offerings are tailored to connect mindful intentions to our daily experiences. This is a practice for ongoing growth and wellness, not a solution or a result focussed program. We are not promising that we have something that you don't. This is about offering space, support and guidance to help you intentionally focus on your complete well-being.
Classes
Workshops
WELLNESS PACKAGES
VIRTUAL LIBRARY
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