Check out virtual library/store every Monday for a new weekly intention meditation. Expect a 10ish minute meditation full of breath, visualization and mindfulness surrounding a focused intention that we will weave into our mental, emotional and physical practice throughout the week.

Bridge your mind and body through breath work, meditation and somatic movement. Join Vicki Ginder, LCSW, MSW, RYT200 for a restorative meditation connected to an uplifting somatic yoga flow. This is an in-studio offering only.

Join Vicki for an individual session that will be personalized to your self-care and practice. Meditation and yoga practice are aligned to meet you where you are at in your practice. Expect a 45 minute detailed practice designed for you and your intentions.

Somatic Movement is learning to "go inward" and really arrive in your body. Join us for the speciality class to explore self awareness strategies to keep you connected to yourself, manage mood, regulate your emotions, and show up to yourself with compassion and curiosity. This is an in-person stu...

Balance is not your ability to hold a pose. It's the ability to notice when you're going too far. It's learning to listen to your limits and say... that's enough (easier said than done). This class isn't just about creating better physical balance, it's about getting better at listening to yourse...

Join us live for 30 minutes of gentle yoga and meditation LIVE via zoom. This is created for any level of yoga participant. No experience needed.

Join us for this 2 hour workshop built on navigating body image in midlife (Peri-menopause and Menopause). Many woman find themselves looking in the mirror and wondering why their body no longer feels familiar. Alongside hormonal shifts, diet culture often fuels the belief that these changes are ...

Guilt can be useful when it helps us repair, but it becomes hurtful when it convinces us we are responsible for everyone’s feelings, needs, or happiness. If guilt feels like it is lingering longer than it should, join us for this upcoming workshop as we explore healthy guilt vs. toxic guilt. Exp...

For years, we’ve been sold the same tired messages: your body needs to be smaller, younger, firmer, more disciplined, more “acceptable.” We call BS. In this experiential workshop, we’ll uncover the beliefs that fuel body shame, explore where they came from, and learn how to stop treating them lik...