Check out virtual library/store every Monday for a new weekly intention meditation. Expect a 10ish minute meditation full of breath, visualization and mindfulness surrounding a focused intention that we will weave into our mental, emotional and physical practice throughout the week.

Bridge your mind and body through breath work, meditation and somatic movement. Join Vicki Ginder, LCSW, MSW, RYT200 for a restorative meditation connected to an uplifting somatic yoga flow focused on the weekly intention. This is an in-studio offering only.

Join Vicki for an individual session that will be personalized to your self-care and practice. Meditation and yoga practice are aligned to meet you where you are at in your practice. Expect a 45 minute detailed practice designed for you and your intentions. Contact Vicki to schedule your one on o...

Join us as we explore anxiety and depression responses and how to manage them during this 75 minute offering. We will be practicing breath work, meditation, and yoga that regulates the nervous system and calms the mind. You will have two chances to be a part of this experience. EXHALE: Calming Yo...

Balance is not your ability to hold a pose. It's the ability to notice when you're going too far. It's learning to listen to your limits and say... that's enough (easier said than done). This class isn't just about creating better physical balance, it's about getting better at listening to yourse...

Do you ever find yourself holding your breath? Or perhaps quietly collecting the heavy stuff throughout the week only to feel ready to collapse by Tuesday? Join Vicki Ginder, LCSW, MSW, RYT as we work toward releasing the heavy stuff before it gets the best of us. This class is created for everyo...

Grief has a weight—a heaviness we carry in the body, the heart, and the mind. In this gentle yoga and meditation class, we’ll make space for that weight without needing to fix, rush, or move beyond it. Through slow, grounding movement, breath, and quiet reflection, we’ll explore how we might meet...