Join me live for a 10 minute Weekly Intention offering. I will offer an intention combined with meditation and breath.

Join Vicki for a 30 minute energizing flow connecting to our weekly intention. Each intention provides a meditative INTENTIONAL focus and breath work.

A class that makes space to process the grief related to transitions. Whether you are facing change due to unexpected grief or grief due to expected life transitions, join us for 45 minutes of slow flow focused on the transitions from posture to posture followed by restoration through stillness and breath work

Embrace the mind and body with this gentle somatic flow in which you will experience deeper connection to your entire self. Expect a 30 minute slow flow with somatic connections and movements built into the practice. Mindfulness and breath work will guide us as we move. This practice is a great supplement to healing body image or simply just improving your connection to self.

Join me every Wednesday to integrate the weekly intention to our released Wellness Wednesday class which focuses on connecting to our emotional self care.

Expect 30 minutes of a vinyasa style breath to moment class that is a combination of yoga, breath work, and mindfulness integrating emotional and mental awareness to the weekly intention.

This class combines challenging faulty core beliefs with yoga postures that focus on strengthening the core. Join Vicki for 30 minutes of a mind and body core connection practice.

This is a virtual class so join me live via zoom (you can keep your camera off or on as you join this class).

Join us as we integrate our weekly intention into our Recovery meditation.

Release and let go of whatever you need to on your mat from the week. Join Vicki Ginder, LCSW, MSW, RYT200 for a flow to release followed by a gentle and restorative practice.

Join Vicki for an individual virtual session via Zoom that will be personalized to your self-care and practice. Meditation and yoga practice are aligned to meet you where you are at in your practice. Expect a 45 minute detailed practice designed for you and your intentions.

Join Vicki Ginder, LCSW, MSW, RYT for this virtual live 45 minute class via Zoom. No pressure to participate, no commute. Just time to clear past insecurities and harness your inner curiosity and confidence. We will be practicing breath work, meditation, and yoga aimed at finding your confidence.

Join Vicki Ginder, LCSW, MSW, RYT for this virtual live 45 minute class via Zoom. No pressure to participate, no commute. Just time to practice diffusing intrusive thoughts and releasing anxieties through healthy self-care tools.

Transitions in age can be difficult. This offering is built around practicing radical self-acceptance at every age and stage of life. This class is about finding the glimmers of beauty at every part of life. Join us as we explore aging through a lens of acceptance instead of resistance.

Body grief is the grief that comes with living in an ever-changing body. We can experience this form of grief all throughout life during time of expected body changes (puberty, adulthood, motherhood, menopause and aging) or during times unexpected changes (illness, disease, loss of function, trauma). Join Vicki Ginder, LCSW, MSW, RYT as we acknowledge body grief through self-care including gentle somatic movement, breath work and mindfulness.