Join me live for a 10 minute Weekly Intention offering. I will offer an intention combined with meditation and breath.

Join Vicki for a 30 minute energizing flow connecting to our weekly intention. Each intention provides a meditative INTENTIONAL focus and breath work.

Join us for a mid-day reset! Expect a mindful and energizing 30 minute practice to help you step into the second part of your day.

A class that makes space to process the grief related to transitions. Whether you are facing change due to unexpected grief or grief due to expected life transitions, join us for 45 minutes of slow flow focused on the transitions from posture to posture followed by restoration through stillness and breath work

Embrace the mind and body with this gentle somatic flow in which you will experience deeper connection to your entire self. Expect a 30 minute slow flow with somatic connections and movements built into the practice. Mindfulness and breath work will guide us as we move. This practice is a great supplement to healing body image or simply just improving your connection to self.

Expect 30 minutes of a vinyasa style breath to moment class that is a combination of yoga, breath work, and mindfulness integrating emotional and mental awareness to the weekly intention.

Join us as we integrate our weekly intention into our Mindful meditation followed by an uplifting flow.

Bridge your mind and body through breath work, meditation and and movement. Join Vicki Ginder, LCSW, MSW, RYT200 for a restorative meditation followed by an uplifting yoga flow. This is an in-studio offering only.

Join Vicki for an individual virtual session via Zoom that will be personalized to your self-care and practice. Meditation and yoga practice are aligned to meet you where you are at in your practice. Expect a 45 minute detailed practice designed for you and your intentions.

Join Vicki Ginder, LCSW, MSW, RYT for this virtual live 45 minute class via Zoom. No pressure to participate, no commute. Just time to clear past insecurities and harness your inner curiosity and confidence. We will be practicing breath work, meditation, and yoga aimed at finding your confidence.

Join Vicki Ginder, LCSW, MSW, RYT for this 75 minute in-studio offering. These classes will cover self-care topics such as managing heavy emotions, caring for grief, improving body image and confidence, and taking care of your mental health. Expect gentle yoga, meditation and breath work in each offering.

Join us for 60 minutes yoga, meditation and breath work focused on restoration this holiday season. Vicki Ginder, LCSW, MSW, RYT will guide you through meditation, a gentle yoga flow, followed by a cozy candlelight savasana. This is an in-studio offering.

Join us for 60 minutes of an uplifting yoga flow followed by a peaceful meditation as we move into the new year.

Join Vicki Ginder for a guided meditation followed by an uplifting yoga flow created to ease you into the holiday season with clarity and presence.

Join Vicki Ginder, LCSW, MSW, RYT 200 for a guided meditation followed by an uplifting yoga flow to help ease you into the holiday with clarity and presence.

It can be difficult to squeeze in your own wellness when you are busy offering care to others. It’s easy to negotiate our own self-care as we get lost in treatment planning, documentation, research etc.

Join us for our upcoming workshop created for the professional caregiver. Whether you are in medical or mental healthcare, teaching, or some other amazing human service field, we invite you to join us for a 2 hours of restorative wellness practice including yoga, breath work, meditation and self reflection lead by Vicki Ginder, LCSW, MSW, RYT. This is a workshop created to reconnect to your passion as well as refill your cup.

Beyond the Binge is a 2-hour experiential workshop designed to address binge eating through compassionate, sustainable self-care practices. This workshop offers a supportive, nonjudgmental space to explore the mind–body connection and develop tools that help regulate urges, reduce stress, and increase awareness around eating behaviors.

Participants will be guided through gentle yoga, meditation, breathwork, and mindfulness practices that support nervous system regulation, emotional awareness, and body attunement. Rather than focusing on control or restriction, Beyond the Binge emphasizes curiosity, self-compassion, and practical skills that can be integrated into daily life.

This workshop is appropriate for all experience levels and is intended to complement, not replace, professional eating disorder or mental health treatment.

This workshop is designed to support participants in unlearning body shame through intentional, body-based practices led by a licensed mental health professional. In a supportive and inclusive environment, participants will explore how societal messages, lived experiences, and internal narratives shape their relationship with their bodies.

The workshop integrates gentle yoga and guided meditation with psychological insight to promote body awareness, self-compassion, and emotional regulation. Practices are trauma-informed and emphasize choice, safety, and respect for individual boundaries.

Rather than focusing on changing the body, this workshop centers on changing the relationship with it—offering practical tools to foster acceptance, reduce shame, and support mental well-being. Suitable for all levels and intended to complement ongoing mental health or eating disorder treatment.