Weekly Intention Meditation
Check out virtual library/store every Monday for a new weekly intention meditation. Expect a 10ish minute meditation full of breath, visualization and mindfulness surrounding a focused intention that we will weave into our mental, emotional and physical practice throughout the week.
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Embodied Yoga (Connect to Your Body)
Embrace the mind and body with this gentle somatic flow in which you will experience deeper connection to your entire self. Expect a 30 minute slow flow with somatic connections and movements built into the practice. Mindfulness and breath work will guide us as we move. This practice is a great s...
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EMBODIED recovery
Bridge your mind and body through breath work, meditation and somatic movement. Join Vicki Ginder, LCSW, MSW, RYT200 for a restorative meditation connected to an uplifting somatic yoga flow. This is an in-studio offering only.
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Private Meditation/Yoga
Join Vicki for an individual session that will be personalized to your self-care and practice. Meditation and yoga practice are aligned to meet you where you are at in your practice. Expect a 45 minute detailed practice designed for you and your intentions.
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45 min
Somatic Movement, meditation, breath work class
Somatic Movement is learning to "go inward" and really arrive in your body. Join us for the speciality class to explore self awareness strategies to keep you connected to yourself, manage mood, regulate your emotions, and show up to yourself with compassion and curiosity. This is an in-person stu...
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Unmasking: Finding the Authentic Self.
Join us for this 2 hour workshop grounded in finding the authentic self after a life of being told who to be or hiding behind what we feel is socially accepted. Masking is the process of hiding, changing, or suppressing parts of ourselves in order to feel accepted, safe, successful, or less likel...
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Yoga at Drost Park
Join us Sunday evenings in June for Yoga in Drost Park
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Living Fully: A Mind-Body Approach for Chronic Pain and Illness.
Living with chronic pain or illness can often feel like a constant balancing act—between activity and rest, hope and frustration, pushing forward and honoring your limits. This workshop offers a compassionate space to explore ways of living fully, even when your body is facing ongoing challenges....
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Growing Together: Healing our Relationships with our Bodies
Our relationship with our bodies is shaped by the messages we receive, the environments we grow up in, and the conversations we have along the way. In this mother-daughter workshop, we’ll explore body image, self-talk, comparison, and the pressures placed on bodies. Through reflection, gentle mov...
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