Check out virtual library/store every Monday for a new weekly intention meditation. Expect a 10ish minute meditation full of breath, visualization and mindfulness surrounding a focused intention that we will weave into our mental, emotional and physical practice throughout the week.

A class that makes space to process the grief related to transitions. Whether you are facing change due to unexpected grief or grief due to expected life transitions, join us for 45 minutes of slow flow focused on the transitions from posture to posture followed by restoration through stillness and breath work. Find this class in our virtual store.

Embrace the mind and body with this gentle somatic flow in which you will experience deeper connection to your entire self. Expect a 30 minute slow flow with somatic connections and movements built into the practice. Mindfulness and breath work will guide us as we move. This practice is a great supplement to healing body image or simply just improving your connection to self. Find this class in our virtual store.

Find this offering in our virtual store. Expect a meditation created to integrate the weekly intention toward our emotional wellness

Expect a mindful meditation as we integrate our weekly intention toward our mental wellness. This meditation is followed by an uplifting yoga flow. Find this offering in our virtual store.

Bridge your mind and body through breath work, meditation and and movement. Join Vicki Ginder, LCSW, MSW, RYT200 for a restorative meditation followed by an uplifting yoga flow. This is an in-studio offering only.

Join Vicki for an individual session that will be personalized to your self-care and practice. Meditation and yoga practice are aligned to meet you where you are at in your practice. Expect a 45 minute detailed practice designed for you and your intentions.

Somatic Movement is learning to "go inward" and really arrive in your body. Join us for the speciality class to explore self awareness strategies to keep you connected to yourself, manage mood, regulate your emotions, and show up to yourself with compassion and curiosity. This is an in-person studio only offering.

Face your anxiety head on during this 45 minute self-care offering. We will be practicing breath work, meditation, and yoga that regulates the nervous system and calms the mind. Join Vicki Ginder, LCSW, MSW, RYT for this virtual live class via Zoom. No pressure to participate, no commute. Just time to focus and care for your mind.

Join Vicki Ginder, LCSW, MSW, RYT for this virtual live 45 minute class via Zoom. No pressure to participate, no commute. Just time to focus and care for your mind. We will be practicing breath work, meditation, and yoga that focuses on lifting mood and creating energy.

This workshop is designed to support participants in unlearning body shame through intentional, body-based practices led by a licensed mental health professional. In a supportive and inclusive environment, participants will explore how societal messages, lived experiences, and internal narratives shape their relationship with their bodies.

The workshop integrates gentle yoga and guided meditation with psychological insight to promote body awareness, self-compassion, and emotional regulation. Practices are trauma-informed and emphasize choice, safety, and respect for individual boundaries.

Rather than focusing on changing the body, this workshop centers on changing the relationship with it—offering practical tools to foster acceptance, reduce shame, and support mental well-being. Suitable for all levels and intended to complement ongoing mental health or eating disorder treatment.

This 2 hour experiential workshop is designed to connect mind and body while exploring your unique attachment style. One of the most empowering aspects of attachment is that it isn’t fixed—you can heal and reshape it to support healthier, more fulfilling relationships.

Join us for our upcoming workshop offered to gently support healing attachment patterns and creating a greater sense of inner safety. Through mindful movement, calming breath practices, and guided reflection you’ll build awareness around how to relate both to yourself and others from a place of security.

Participants will be guided through gentle restorative yoga, meditation, breathwork, and mindfulness practices that support nervous system regulation, emotional awareness, and relational attunement.

This workshop is appropriate for all experience levels. Spaces are limited.

Join us as we invite Becca from Enlightened Pelvic Health into our space for a collaborative workshop integrating pelvic health, trauma-informed yoga, meditation and breathwork. Participants will be guided through gentle practices designed to support nervous system regulation and reduce holding patterns in the hips and pelvis.

Join us for this Friday morning series created to challenge faulty core beliefs about the self while strengthening the physical core through yoga postures.

Expect 60 minutes of mindfulness, breath work, and centering yoga full of core postures.

Join us for this 3 class series focused on creating clarity, space and focus both internally and externally. Vicki Ginder, LCSW, MSW, RYT will guide you through mindfulness, movement, and reflection strategies built to help with increasing focus and decreasing clutter. Whether you have an ADHD diagnosis or mental overload due to a busy and/or stressful life, join us for this series to allow yourself time and space to reset.