Check out virtual library/store every Monday for a new weekly intention meditation. Expect a 10ish minute meditation full of breath, visualization and mindfulness surrounding a focused intention that we will weave into our mental, emotional and physical practice throughout the week.

Join us for a nervous system reset. Expect a mindful and energizing 60 minute yoga flow to help you step into your next journey.

Embrace the mind and body with this gentle somatic flow in which you will experience deeper connection to your entire self. Expect a 30 minute slow flow with somatic connections and movements built into the practice. Mindfulness and breath work will guide us as we move. This practice is a great s...

Bridge your mind and body through breath work, meditation and somatic movement. Join Vicki Ginder, LCSW, MSW, RYT200 for a restorative meditation connected to an uplifting somatic yoga flow. This is an in-studio offering only.

Join Vicki for an individual session that will be personalized to your self-care and practice. Meditation and yoga practice are aligned to meet you where you are at in your practice. Expect a 45 minute detailed practice designed for you and your intentions.

Somatic Movement is learning to "go inward" and really arrive in your body. Join us for the speciality class to explore self awareness strategies to keep you connected to yourself, manage mood, regulate your emotions, and show up to yourself with compassion and curiosity. This is an in-person stu...

Balance is not your ability to hold a pose. It's the ability to notice when you're going too far. It's learning to listen to your limits and say... that's enough (easier said than done). This class isn't just about creating better physical balance, it's about getting better at listening to yourse...

Grab your mat on Wednesdays at 10 am for this Summer "Unwind" series, built for teachers, school personnel, parents and any adults who need to unwind and reset after a busy season. Join us for this blend of nervous system reset combined with energizing somatic yoga and meditation. No experience n...

Teen Body Image Yoga & Meditation Series This supportive series is designed to help teens build a healthier, more compassionate relationship with their bodies through yoga, mindfulness, and guided meditation. In a world filled with social media pressure and unrealistic beauty standards, this prog...

Do you ever find yourself holding your breath? Or perhaps quietly collecting the heavy stuff throughout the week only to feel ready to collapse by Tuesday? Join Vicki Ginder, LCSW, MSW, RYT as we work toward releasing the heavy stuff before it gets the best of us. This class is created for everyo...

Join us for this 2 hour workshop collaboration with Kelli Silhavy, LCSW, MSW, and Certified ADHD coach. Expect grounding yoga and meditation, journaling and reflection focused on… well, creating focus. Explore the barriers that interfere with your beautiful creativity and finding clarity.

If you struggle to set limits and boundaries both with yourself and others, join us for this upcoming class. Vicki Ginder, LCSW, MSW, RYT will guide you through yoga, meditation, breath work, and somatic awareness to support nervous system regulation and will help to challenge those feelings of g...

Breaking Up with Body Shame is a compassionate, empowering workshop designed to help you untangle the painful relationship you may have with your body. Together, we’ll explore where body shame comes from, how it’s been reinforced over time, and—most importantly—how to begin letting it go. Through...

Join us Sunday evenings in June for Yoga in Drost Park