Check out virtual library/store every Monday for a new weekly intention meditation. Expect a 10ish minute meditation full of breath, visualization and mindfulness surrounding a focused intention that we will weave into our mental, emotional and physical practice throughout the week.

Bridge your mind and body through breath work, meditation and somatic movement. Join Vicki Ginder, LCSW, MSW, RYT200 for a restorative meditation connected to an uplifting somatic yoga flow focused on the weekly intention. This is an in-studio offering only.

Join Vicki for an individual session that will be personalized to your self-care and practice. Meditation and yoga practice are aligned to meet you where you are at in your practice. Expect a 45 minute detailed practice designed for you and your intentions. Contact Vicki to schedule your one on o...

Balance is not your ability to hold a pose. It's the ability to notice when you're going too far. It's learning to listen to your limits and say... that's enough (easier said than done). This class isn't just about creating better physical balance, it's about getting better at listening to yourse...

Do you ever find yourself holding your breath? Or perhaps quietly collecting the heavy stuff throughout the week only to feel ready to collapse by Tuesday? Join Vicki Ginder, LCSW, MSW, RYT as we work toward releasing the heavy stuff before it gets the best of us. This class is created for everyo...

90-Minute Workshop The holiday season can be a beautiful time of connection, celebration, and joy—but it can also bring added expectations, endless to-do lists, and pressure to be everything to everyone. In the midst of caring for others, we can easily lose sight of our own needs and find ourselv...