Join me live for a 10 minute Weekly Intention offering. I will offer an intention combined with meditation and breath.

Join Vicki for a 30 minute energizing flow connecting to our weekly intention. Each intention provides a meditative INTENTIONAL focus and breath work.

Join us for a mid-day reset! Expect a mindful and energizing 30 minute practice to help you step into the second part of your day.

A class that makes space to process the grief related to transitions. Whether you are facing change due to unexpected grief or grief due to expected life transitions, join us for 45 minutes of slow flow focused on the transitions from posture to posture followed by restoration through stillness and breath work

Embrace the mind and body with this gentle somatic flow in which you will experience deeper connection to your entire self. Expect a 30 minute slow flow with somatic connections and movements built into the practice. Mindfulness and breath work will guide us as we move. This practice is a great supplement to healing body image or simply just improving your connection to self.

Expect 30 minutes of a vinyasa style breath to moment class that is a combination of yoga, breath work, and mindfulness integrating emotional and mental awareness to the weekly intention.

Join us as we integrate our weekly intention into our Mindful meditation followed by an uplifting flow.

Release and let go of whatever you need to on your mat from the week. Join Vicki Ginder, LCSW, MSW, RYT200 for a flow to release followed by a gentle and restorative practice. This is an in-studio offering.

Join Vicki for an individual virtual session via Zoom that will be personalized to your self-care and practice. Meditation and yoga practice are aligned to meet you where you are at in your practice. Expect a 45 minute detailed practice designed for you and your intentions.

Join Vicki Ginder, LCSW, MSW, RYT for this virtual live 45 minute class via Zoom. No pressure to participate, no commute. Just time to clear past insecurities and harness your inner curiosity and confidence. We will be practicing breath work, meditation, and yoga aimed at finding your confidence.

Join Vicki Ginder, LCSW, MSW, RYT for this 75 minute in-studio offering. These classes will cover self-care topics such as managing heavy emotions, caring for grief, improving body image and confidence, and taking care of your mental health. Expect gentle yoga, meditation and breath work in each offering.