Join us for this 2 hour workshop grounded in finding the authentic self after a life of being told who to be or hiding behind what we feel is socially accepted.

Masking is the process of hiding, changing, or suppressing parts of ourselves in order to feel accepted, safe, successful, or less likely to be judged.

It can look like:

* People pleasing — adjusting yourself to meet others’ expectations while ignoring your own needs

* Perfectionism — presenting a “put together” version of yourself to avoid criticism or shame

* Emotional hiding — minimizing feelings, pretending you’re okay, or avoiding vulnerability

* Over-functioning — always being the helper, achiever, or strong one

* Avoidance or disconnection — pulling away from your needs, body, or emotions to cope

Masking is often a protective strategy we learn over time. While it may help us navigate certain situations, carrying a mask constantly can become exhausting and make it harder to feel connected to ourselves and others.

If this lands with you consider joining us for this upcoming workshop.

Expect grounding yoga (no experience needed) and meditation, as well as journaling and reflection focused on embracing the true self. Explore the barriers that interfere with your beautiful creativity and finding clarity in who you were always meant to be.