EXHALE (yoga and meditation to release anxiety and depression)

Join us as we explore anxiety and depression responses and how to manage them during this 75 minute offering. We will be practicing breath work, meditation, and yoga that regulates the nervous system and calms the mind.

You will have two chances to be a part of this experience.

EXHALE: Calming Your Anxiety (Sept 20th) helps to ground you when your anxious brain is running on threat level.

or

INHALE: Lifting Your Mood (Sept 27th) will help lift you up when life knocks you down.

No experience needed. This is a class for all levels.