Guilt can be useful when it helps us repair, but it becomes hurtful when it convinces us we are responsible for everyone’s feelings, needs, or happiness.

If guilt feels like it is lingering longer than it should, join us for this upcoming workshop as we explore healthy guilt vs. toxic guilt.

Expect to develop practical cognitive tools to manage guilt; learn somatic practices for moving through guilt; set boundaries with yourself and others who use guilt to influence; and how to identify and release toxic guilt.