We have all said "a part of me..." at one time or another. This is because we are complex, made of several parts that often want to respond differently than one another. Don't worry, this does not mean we all have multiple personalities... think more like the movie "Inside Out." We have different parts of self that want to take over the control center. Some parts are wise like Yoda and some parts are angry and immature.

Join Vicki Ginder, LCSW, MSW, RYT for PART 1 of "A Part of Me." Expect 45 minutes of exploring our internal system through somatic gentle yoga, reflection, breath work and mindfulness.