We have all said, “A part of me…” at one time or another.

That’s because we’re complex. We all have different parts of ourselves that think, feel, and respond in different ways. That doesn’t mean we have multiple personalities—it simply means we’re human. Think of it like the movie Inside Out: different parts of us step into the control center depending on the situation. Some parts are calm, wise, and compassionate. Others are protective, fearful, reactive, or impulsive.

Join us for A Part of Me, a 2-hour experiential workshop where we’ll gently explore our inner world through somatic yoga, breathwork, mindfulness, guided reflection. Together, we’ll learn how to better understand our internal system, respond with greater self-compassion, and strengthen connection to our authentic Self.