Join us for this 2 hour workshop built on navigating body image in midlife (Peri-menopause and Menopause). Many woman find themselves looking in the mirror and wondering why their body no longer feels familiar. Alongside hormonal shifts, diet culture often fuels the belief that these changes are something to fight, fix, or hide. This workshop explores how to understand these changes with compassion, reconnect with your body through a somatic lens, and cultivate a more supportive relationship with yourself during this transition.