Emotional Immaturity stems from a lack of emotional awareness and education that many of us did not receive when growing up. This can lead to behaviors including shutting down, manipulation, outbursts, or avoidance. If you are trying to understand how to navigate emotional immaturity in yourself or someone in your life, consider dropping in for this 2-part in person series.

Expect meditation, breathwork, mindful discussion, journaling and reflection.

Consider staying for our yoga class after for some mindful movement.

Part 1 will be built around learning how to identify emotional immaturity and understand the roots.

Part 2 will be focused on building emotional maturity through boundaries, communication and self-preservation.