Our relationship with our bodies is shaped by the messages we receive, the environments we grow up in, and the conversations we have along the way. In this mother-daughter workshop, we’ll explore body image, self-talk, comparison, and the pressures placed on bodies. Through reflection, gentle movement, discussion, and connection practices, mothers and daughters will learn ways to support a more compassionate and accepting relationship with themselves and each other.

Objectives

By the end of this workshop, participants will:

1. Identify messages and beliefs about bodies that have been passed down or absorbed.

2. Practice skills to shift from body criticism toward compassion and appreciation.

3. Strengthen connection through honest conversation, empathy, and shared understanding.