Do you ever find yourself holding your breath? Or perhaps quietly collecting the heavy stuff throughout the week only to feel ready to collapse by Tuesday? Join Vicki Ginder, LCSW, MSW, RYT as we work toward releasing the heavy stuff before it gets the best of us. This class is created for everyone who has ever felt anxious, stressed, overwhelmed, overstimulated, or burnt out. No prior yoga experience needed.Grab a journal and yoga mat and come as you are.