Body grief is the grief that comes with living in an ever-changing body. We can experience this form of grief all throughout life during time of expected body changes (puberty, adulthood, motherhood, menopause and aging) or during times unexpected changes (illness, disease, loss of function, trauma). Join Vicki Ginder, LCSW, MSW, RYT as we acknowledge body grief through self-care including gentle somatic movement, breath work and mindfulness.