For years, we’ve been sold the same tired messages: your body needs to be smaller, younger, firmer, more disciplined, more “acceptable.” We call BS.

In this experiential workshop, we’ll uncover the beliefs that fuel body shame, explore where they came from, and learn how to stop treating them like facts. Through honest discussion, reflective exercises, somatic yoga, breathwork, and guided meditation, you’ll begin reconnecting with your body—not as a problem to fix, but as a place to come home to.

This isn’t about learning to love your body overnight. It’s about recognizing the bullsh*t beliefs you’ve been carrying, creating space between you and those stories, and replacing them with something far more honest, compassionate, and freeing.

You’ll leave with practical tools to quiet your inner critic, regulate your nervous system, and begin building a relationship with your body rooted in respect rather than shame.

Because the problem was never your body. It was the story you were taught to believe.