Balance is not your ability to hold a pose. It's the ability to notice when you're going too far. It's learning to listen to your limits and say... that's enough (easier said than done).

This class isn't just about creating better physical balance, it's about getting better at listening to yourself.

Join Vicki Ginder, LCSW, MSW, RYT for this 60 minute class, created for everyone, focused on finding that space where ease meets effort. A safe place to practice teetering in and out of balance while you are building a new relationship with your body and mind.

This class might not be for you if...

~ You're looking for a high-intensity workout

~ You want fast results or physical transformation

~You thrive in competitive or performance-based environments.

However...

This class is for you if...

~You're tired of pushing past your limits

~Rest feels uncomfortable or unfamiliar

~You want a different relationship with your body

~You've never quite felt comfortable in traditional yoga spaces

~You're read to explore a softer way of showing up