Practical tools you'll actually use. Small groups so you're never just a face in the crowd.
DESIGNED FOR REAL LIFE
Each workshop is a single, focused session — no multi-week commitment, no overwhelming homework. You show up, you learn something real, and you leave with tools you can use that same week. Over time, those small monthly practices compound into the kind of habit change that actually sticks.
Walk in stressed. Walk out with a strategy.
Each session builds on the last — no starting over.
Groups stay small so every voice matters.
Leave knowing exactly what to do next.
April 2026
Wellness Workshop
Sunday, April 12 • 1:30 – 3:00 PM
2400 North Center Street Studio, Maryville, IL
$29 • Limited to 10 spots
Emotional reasoning and reaction stems from a lack of emotional awareness and education that many of us did not receive when growing up. This can lead to behaviors including shutting down, manipulation, outbursts, or avoidance. If you are trying to understand how to navigate emotional reactiveness in yourself or someone in your life, this workshop is for you.
Reserve Your SpotApril 2026
Yoga Workshop
Sunday, April 19 • 1:30 – 3:00 PM
2400 North Center Street Studio, Maryville, IL
$29 • Limited to 10 spots
If your mind feels like it's always "on," this workshop is for you. Vicki Ginder, LCSW, MSW, RYT will guide you through yoga, meditation, breath work, and somatic awareness to support nervous system regulation and reduce feelings of overwhelm. You'll leave with practical tools to feel more grounded, steady, and in control when anxiety shows up.
Reserve Your Spot
May 2026
Yoga Workshop
Sunday, May 10 5-6:30 pm
2400 North Center Street Studio, Maryville, IL
Limited to 10 spots
If you struggle to set limits and boundaries both with yourself and others, join us for this upcoming workshop. Vicki Ginder, LCSW, MSW, RYT will guide you through yoga, meditation, breath work, and somatic awareness to support nervous system regulation and will help to challenge those feelings of guilt when we say no or set healthy limits.
Reserve Your Spot
June 2026
Wellness Workshop
Sunday, June 28 • 3pm- 5pm
2400 North Center Street Studio, Maryville, IL
$50 • Limited to 10 spots
Join Kelli Silhavy, LCSW, MSW, Certified ADHD Coach along side with Vicki Ginder, LCSW, MSW, RYT for this collaborative workshop where we will explore and build grounding and focus practices to help you channel your creativity into clarity, instead of chaos.
Reserve Your SpotTHE YEAR AHEAD
We release each month's workshop a few weeks in advance so you can plan ahead without the pressure. Every session is intentionally small — capped at 10 participants — so you get real connection, not just a seat in a crowd.
May
Coming Soon: Break Up with Body Shame
June
Coming Soon: Loops (Understanding Obsessions and Rumination)
July
Coming Soon: A Part of Me (The Internal System Workshop)
August
Coming Soon: Mood, Focus & Hormones (Making sense of the PMDD, Perimenopause/menopause hormonal chaos)
September
Coming Soon: Making Space for Grief
October
Coming Soon: Rewriting the Body Story
November
Coming Soon: Intentional Rest (Somatic Release Workshop)
December
Coming Soon: Finding Peace and Light
Our workshops are designed for people who want to feel better but don't have hours to spare. You don't need any prior experience — just an openness to try something new. Whether you're brand new to wellness practices or looking to deepen what you already do, you'll find your place here.
Every session is welcoming, judgment-free, and led by someone who genuinely cares about your progress.
Reserve your place in next month's workshop and take one intentional step toward the clarity and calm you've been looking for.
OfferingTree